Detoxing from p#rn - notes from Fahd's lecture (forwarded)

1.Make serious Dua to Allah to remove this disease from your heart. 2.Busy yourself with good deeds. This prevents one from falling into the sin. 3.Do ruqyah on yourself and be regular in adhkaar of morning and evening. 4.Get rid of the triggers that make you want to do the sin. 5. Incorporate cold showers when you get an urge. 6. Exercise , for example 50 or 100 push-ups if you feel like doing haram. 7. Don't lay around chilling in your shorts. 8. Keep your room clean and tidy and be on point. 9. Have a daily routine timetable. All the energy you control now you can bring out that energy in a halal way with your spouse. The ultimate goal is Jannah so be careful.